Our business partner, MI Training Lab, is available for additional specialty services.
Services range from a one-time nutrition screen with advice for meeting your goals to detailed tracking with regular check-ins, education, and group motivation.
One-on-one training to meet your performance, aesthetic, and wellness goals.
Small group fitness for all ability levels including adaptive and wheelchair focused modifications.
We are passionate about protecting our planet. If we are helping you to live a fuller, healthier life, we'd also like to ensure that we continue to support the existence of the parks, lakes, and wildlife that foster your outdoor recreation here in Michigan. Check out what we are implementing to do our part!
We designed the space with reclaimed and recycled building materials including rubber flooring made from recycled rubber buffing, recycled building materials, repurposed furniture, and other second hand accessories.
Over 80% of our equipment is either battery-powered or user-powered. We utilize energy efficient and energy star rated technology and appliances including electronics, lights, and fans.
We use recycled paper products and printer ink cartridges. We have transitioned as much of our documentation as possible to electronic forms to reduce waste.
We will install a water bottle refill station in lieu of providing plastic water bottles for hydration.